classes
all of our highly acclaimed classes are included in your membership.
that means you have 25+ classes a week to CHOOSE FROM.
Classes are bookable via the Fitness Space app
met-con
Connect to your fitness, effort and results - via screens showing live stats of your cycle session.
Mon 6pm / Tues 12pm
boxing
Learn the foundations and techniques of boxing, whilst simultaneously getting a sweat on with traditional strength and conditioning exercises.
Mon 8pm / Fri 6.30pm
strength & conditioning
Taking elements from our coaches’ elite sporting backgrounds; our S&C class will help improve technique, strength, explosive power and aerobic capacity. Integrates dumbbells, barbells, kettle bells, metabolic conditioning equipment and plyometrics.
Wed 8am / Thur 6pm
hyrox
A high-energy, high-intensity, team-centered cardio and conditioning class, based upon the popular Hyrox fitness race - ‘The fitness race for everybody’.
Wed 6pm / Fri 7am
connect bike
Mon 7pm / Tues 8am / Thur 12pm / Sat 10am / Sun 9am
Get the metabolism firing with the use of bodyweight, kettlebells, dumbbells and bands. Strength x Speed x High Intensity.
yoga
Mon 7am / Tues 8pm / Wed 7am / Sat 11am / Sun 10am
Learn the physical, mental and spiritual disciplines that help to train mind, body and soul.
Burn & sculpt
Feel the burn, get your sweat on and get sculpted in this high energy session. Full body and full of energy - core work included as standard.
Thur 7am
strong
Big compound movements, coached technically and using varying tempos. Build a strong base with the fundamentals; squat, push, pull, hinge, press, lunge and carry.
Tues 6pm
barre
Micro pulses, plies and deceptively light weights will enhance body alignment, balance and core engagement. You may not be dripping in sweat but you’ll certainly feel the burn.
Wed 12am / Wed 7pm
hiit
High intensity interval training. Short, sharp and fast paced to get your heart rate through the roof.
Tues 7am / Fri 12pm
hot yoga
Stretch and strengthen your muscles in a heat-controlled environment, courtesy of our infrared lamps, for a warm glow inside.
Thur 8pm / Sun 11am
timetable
Monday
07:00 - 07.45 Yoga
18:00 - 18:45 Met Con
19:00 - 19.45 Connect Bike
20:00 - 20:45 Boxing
tuesday
07:00 - 07.45 HIIT
08:00 - 08:45 Connect Bike
12:00 - 12.45 Met Con
18:00 - 18:45 Strong
20:00 - 20:45 Yoga
wednesday
07:00 - 07.45 Yoga
08:00 - 08:45 S & C
12:00 - 12.45 Barre
18:00 - 18:45 Hyrox
19:00 - 19:45 Barre
thursday
07:00 - 07.45 Burn/Sculpt
12:00 - 12:45 Connect Bike
18:00 - 18.45 S & C
20:00 - 20:45 Hot Yoga
friday
07:00 - 07.45 Hyrox
12:00 - 12:45 HIIT
18:30 - 19.15 Boxing
saturday
10:00 - 10.45 Connect Bike
11:00 - 11:45 Yoga
sunday
09:00 - 09.45 Connect Bike/Boxing
10:00 - 10:45 Yoga
11:00 - 11:45 Hot Yoga
join our community today.
We look forward to welcoming you in-club and starting your journey with us to a fitter, healthier you.